Self-Management / Self-Awareness
📗 100-Quest Playbook "Your Soft Skills in an AI World"
Part I: Mastering Your Own Learning
Chapter 1: Self-Awareness
⚔️ Quest 1.5: Play "Emotional Trigger Detective"
Why
Understanding what triggers your emotional reactions (stress, anger, frustration) is the first step toward mastering them.
How
The next time you feel a strong emotion at work, take 2 minutes to note: What was the exact situation? What thought crossed my mind just before the emotion hit? What physical sensation did I feel? This exercise is a direct boost to your emotional intelligence.
|
|
||
|
|
Don't get out-played by someone using AI better than you. Exit the fear loop and access our weekly 'What the Fun?!' sessions now to sharpen your human skills.
CLAIM YOUR GEAR |
|
|
|